States & territories
Fifty states. A shared story.
Explore your state’s congressional delegation, population and capital. The District of Columbia and territories are listed separately.
AlabamaMontgomery
AlaskaJuneau
ArizonaPhoenix
ArkansasLittle Rock
CaliforniaSacramento
ColoradoDenver
ConnecticutHartford
DelawareDover
FloridaTallahassee
GeorgiaAtlanta
HawaiiHonolulu
IdahoBoise
IllinoisSpringfield
IndianaIndianapolis
IowaDes Moines
KansasTopeka
KentuckyFrankfort
LouisianaBaton Rouge
MaineAugusta
MarylandAnnapolis
MassachusettsBoston
MichiganLansing
MinnesotaSaint Paul
MississippiJackson
MissouriJefferson City
MontanaHelena
NebraskaLincoln
NevadaCarson City
New HampshireConcord
New JerseyTrenton
New MexicoSanta Fe
New YorkAlbany
North CarolinaRaleigh
North DakotaBismarck
OhioColumbus
OklahomaOklahoma City
OregonSalem
PennsylvaniaHarrisburg
Rhode IslandProvidence
South CarolinaColumbia
South DakotaPierre
TennesseeNashville
TexasAustin
UtahSalt Lake City
VermontMontpelier
VirginiaRichmond
WashingtonOlympia
West VirginiaCharleston
WisconsinMadison
WyomingCheyenne
District of Columbia & territories
American SamoaCongressional delegate
District of ColumbiaCongressional delegate
GuamCongressional delegate
Northern Mariana IslandsCongressional delegate
Puerto RicoResident commissioner
U.S. Virgin IslandsCongressional delegate
Sources & methodology
- United States Congress legislators dataset ↗
unitedstates / GovTrack contributors — Biographical details, terms, official contact details and committees - Vintage 2025 state population estimates ↗
U.S. Census Bureau — July 1, 2025 population estimates for states, DC and Puerto Rico - Flags of the U.S. states ↗
Flagpedia / Wikimedia Commons — State flag depictions, delivered by FlagCDN; attribution and source links provided
Dates and coverage differ by source. How we use this data · Suggest a correction